Hair Care

Skin Care

HAIR CARE TIPS

1. Avoid overconsumption of salt (most vegetables have their own natural sodium) and sugar; skip them entirely, if possible.

2. Same with alcohol and tobacco, also contributing causes of hair loss and dandruff.

3. Avoid excessive mental labor, as well as mental stress, both of which reduce scalp circulation by constricting blood vessels. Meditation and mental visualization and relaxation techniques are helpful.

4. Just as moderate exercise increases bone density and can improve hearing, it also improves blood circulation in your scalp.

5. Vitamin E, rubbed on the scalp, is also an effective remedy against dandruff.

6. Cut down on to tea 7 coffee .They are powerful stimulates which act on the nervous,respiratory&cardiovascular system increasing the execretion of water.

read skin care tips.